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Most fitness enthusiasts know that kettlebell exercises are important but aren’t quite sure which ones they should do that will help them hit their fitness goals. When it comes to incorporating kettlebells into your exercise routine, it’s important to focus on your form and the...

One of the biggest fitness trends of the last decade was the ‘Strong Not Skinny’ campaign which smashed perceptions that women were only attractive if they were stick thin. After going viral in the 2010s, this campaign still left women questioning how to be strong...